The “Safe Place” recording is intended for all persons who have decided to minimize personal contact with other people during an epidemic. Helps to maintain a balance between stillness and movement as well as isolation and freedom of choice; contacts with your own body, relaxes and comforts you. Nagranie “Bezpieczne miejsce” jest przeznaczone dla wszystkich…
Recording “Look for what you need now” was created at the Polish Erickson Institute. Its author is a psychotherapist and psychotherapy teacher Jolanta Berezowska. We hope that listening to it will be helpful in caring for health and good mental condition. Nagranie pt. “Poszukaj tego czego teraz potrzebujesz” powstało w Polskim Instytucie Ericksonowskim. Jego autorką…
Dealing with isolation Fighting social segregation Strengthen your relationships with others – virtually. Make a call, video call, sms, or message via social media. Make an effort to maintain regular contact with those who are important to you. It may also be an opportunity for you to reach out to people you haven’t talked to in a while…
